Mirror Work 21 Days to Heal Your Life

Mirror Work is an essential self-care guidebook from bestselling author Louise Hay.

Louise Hay's 21 day signature daily practice for learning how to love yourself based on her most popular video course, loving yourself. The Mirror Principle, one of Louise's core teachings, holds that our experience of life mirrors our relationship with ourselves; unless we see ourselves as loveable, the world can be a dark and lonely place.

Each of the 21 days is organized around a theme. The daily program involves an exercise in front of the mirror, positive affirmations, journaling, an inspiring Heart Thought to ponder, and a guided meditation.

ISBN 9781401949822

200 pages 178 x 129 mm